Services
Neurodivergent Group Coaching
Come join group of likeminded people where you cannot say the wrong thing and a coach is there to ensure a smooth and friendly environment to talk, listen, and grow.
Health Coach Initial Session
The initial health coaching session is a deep dive into your current lifestyle, wellness goals, and challenges, we'll explore your mindset, goals, activity levels, and daily habits, to design a personalized plan rooted in sustainable change.
Health Coach Ongoing Sessions
We will delve further into your health coaching needs with your wellness goals. Each session builds upon the last for further progress, offering accountability, motivation, and expert guidance. Whether you are focused on mindset, stress management, or unknown, our sessions use evidence-based tools-including cognitive behavior coaching and NLP-to help overcome obstacles and create sustainable changes.
Mindfulness Session
Our mindfulness sessions are designed to help you cultivate awareness, reduce stress, and build emotional resilience. Through guided practices such as breathwork and present moment awareness, you'll learn practice tools to quiet the mind and improve overall welbeing.
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Neurodivergent Group Coaching US$30.00 -
Health Coach Initial Session US$100.00 -
Health Coach Continued Session US$50.00 -
Mindfulness Session US$60.00